Sleep - Throw Starfish Episode 010

Click on the image to listen...

Click on the image to listen...

This week's Episode is all about Sleep and is our first interview with The Sleep Geek - James Wilson.

In our discussion we talk about napping..this is the somewhat cheesey and very American Alpha Break that I use when I want to nap. I've used it for so many years now that it's well and truly weird as a  trigger for me.

Blue light is a real issue in our modern age and I do often find myself working late; I really notice the difference if I have to do colour sensitive work, where I have to switch these filters off...can't recommend installing these enough Twilight App for your phone / tablet and F.lux for your computer...do it now!